How to Destress during Quarantine

Stress is a normal thing that many people struggle with on a daily basis. Although stress is completely normal, accumulating a large amount of stress isn’t healthy. It’s damaging to one’s health and can affect their everyday life. Stress is different for everyone and different amounts affect people differently. Even small amounts of stress can deal greatly with certain people.

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How COVID -19 has changed athletics with Mr. Ferguson

What will school athletics look like? Will they be the same? Will they even happen? These are all questions that have been asked by members of our community, especially the athletes. This year has been very unpredictable, and athletics are no exception. I had the privilege to sit down with Apex Athletic Director, Mr. Ferguson, and talk about the changes

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