The Heat Is On: How Hot Yoga Can Help You Thrive
By Zoe Lokitz The last bell rings, signaling the end of a long school day. My backpack feels heavier than normal, loaded with notebooks, folders, and my Chromebook. The pressure of school, with deadlines and endless assignments, can be overwhelming. But for me and my sister, Sydney, there is a place we go to find relief and rejuvenation: the heated
Read more