Struggling to find the perfect sleep schedule? You’re not alone. Many students at Apex High School face the same challenges. For some students today, it isn’t easy to maintain a sleep schedule or find one that works for them. Sleeping is a necessity that all living beings need to survive. I interviewed students who shared their strategies from Apex High
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Some hate it, and some love it, but there are some serious benefits to eating a good, healthy breakfast in the morning. Breakfast can really help you get a jumpstart in your morning and provide you with the nutrients you need to get a jump on your day. Let’s look at all the great benefits of getting in the most
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Since spring is right around the corner, the warm weather brings more people running and working out outside. There are so many benefits to running, and in this article, we will explore a few. The first category of benefits we’re going to look at is the physical benefits of running. Running overall increases your endurance, which is your cardiovascular health.
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