Some hate it, and some love it, but there are some serious benefits to eating a good, healthy breakfast in the morning. Breakfast can really help you get a jumpstart in your morning and provide you with the nutrients you need to get a jump on your day. Let’s look at all the great benefits of getting in the most important meal of the day.

Breakfast is important for all aspects of your health, one being your physical health. Breakfast begins your day every morning and for good reason. It can help with your energy levels and your more short-term concentration. This is super important for you to make it through the first part of your day and increase the work you’re able to do at school or work. It has also been proven to help with weight management and maintaining a healthy weight, which is highly important, especially for teens in this generation. It has also been proven to reduce the risk of diabetes and heart disease in the long term, which is also necessary .

Breakfast is also important for your mental health. Breakfast can make you feel happier and less drowsy in the morning due to your body being allowed nutrients for the first time all day. Research has also proven that breakfast can reduce cravings throughout the day and increase productivity. Overall breakfast can make you a much happier, healthier, and more productive person.

Now that we’ve seen the benefits of having breakfast, let’s look at some options for healthy breakfast. One good option is smoothies, which can be quick to make and easy to take on the go. Another option is carbs, such as bagels, breads and grain based cereals. You can also have eggs and breakfast meats, to get your protein for the morning. You can make delicious sandwiches, easily with meats or eggs, and get lots of energy for the day. It’s so easy to make breakfast in the morning, and with all the benefits, why wouldn’t you!