Have you ever tried to reduce your junk intake? If you haven´t, then please do so as it is highly beneficial for you. Many kids in Apex High School frequently consume junk foods such as, fried chips, Cheetos, M&Ms, Talkies, cold fish and cupcakes, which negatively affects them through increasing obesity and reducing their energy. Reducing junk foods has a

                  Have you ever tried to exercise before? If you have not, you must, as it is extremely important in a person’s life. Exercise should be included in your daily routine, just like washing your face and brushing your teeth. I say this, because regular exercise offers a multitude of benefits for a person’s physical and mental health, such as weight

It is popular belief that Apex High School students could improve their ACT/SAT through reading, as said by Forbes.com ¨Reading extensively can significantly improve performance on the ACT and SAT by enhancing reading comprehension, vocabulary, grammar and critical thinking skills.¨ In addition, reading will also help students perform better academically, communicate better with emotional depth, improve confidence and help to

Almost one out of every five students (20%) has reported being bullied, and 50% of teens said they experienced bullying at school. These statistics highlight a concerning reality of the widespread problem of bullying in schools. Bullying can seriously affect the emotional, physical, and academic health of the victims. Bullying creates a negative environment in schools, making them places where

The term “third spaces” refers to places outside our homes and school or work, where we can socialize, be comfortable, and enjoy ourselves. Think libraries, gyms, cafes, parks, or even a place of worship. These spaces play an important role in our well-being and sense of community. When I think of third spaces, my mind goes to examples I’ve seen