With a lot of stress on the shoulders of Apex High students, ensuring sufficient sleep becomes very important. Some students claim they can manage with four to six hours of sleep, but the reality is having such a lack of sleep results in drowsiness and difficulty concentrating inside and outside of class. 

Resorting to caffeine as a substitute for sleep can provide temporary relief but ultimately masks the body’s genuine need for rest, resulting in the accumulation of “sleep debt.” While caffeine may temporarily enhance alertness, over time, relying on it can severely impair cognitive performance. 

Chronic sleep deprivation can impact memory, concentration, and decision-making, ultimately affecting academic performance. Establishing good sleep habits is crucial for maintaining overall wellness. Having a consistent wake-up time and bedtime, even on weekends, can help regulate the body’s internal clock. 

Avoiding screen time within an hour of bedtime also proves to be beneficial. The blue light emitted by screens can disrupt the production of melatonin, a hormone essential for sleep regulation. 

Avoiding any consumption of caffeinated beverages close to bedtime can also assist in maintaining a healthy sleep hygiene. Consuming any caffeinated beverages close to bedtime can interfere heavily with the ability to fall asleep. Having a structured bedtime routine that includes activities that are more relaxing, such as reading, can also support a much smoother transition into sleep. 

By prioritizing adequate sleep, students can enhance their ability to retain information and concentrate, especially during exams. Investing in good sleep hygiene is not only beneficial for academic success but also essential for overall well-being.